Approach
My therapeutic style is humanistic, compassionate, and embodied with a focus on nervous system regulation. I believe in the inner wisdom, strengths and resources of each individual, and our nervous system's drive to restore balance and wellbeing.
Area of focus
After obtaining a Masters in Educational and Developmental Psychology in 2008, I have gained extensive experience working in hospital, schools, local government, university, and private practice with children, adolescents and adults across the following areas:
Academic performance
Anxiety and phobias
ADHD (neuro-affirming)
Autism (neuro-affirming)
Bullying
Burnout
Conflict resolution
Coping with chronic health issues
Coping with disability
Depression
Developmental disorders
Grief and loss
LGBTQIASB+ experiences
Learning difficulties
Life transition and adjustment
Mental health and wellbeing
Mind-gut connection
Panic attacks
Relaxation and mindfulness training
School issues
Self-esteem and self-development
Stress
Trauma-informed practice
Work-related issues
Treatment modalities
I am trained in multiple modalities and use a person-centred, evidence-based, and creative approach that draws from the following therapeutic approaches:
Acceptance and Commitment Therapy (ACT)
Body Psychotherapy (including Somatic Experiencing and embodiment techniques)
Cognitive-Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Creative and expressive arts techniques
Dialectical Behaviour Therapy (DBT)
Humanistic
Mindfulness
Psychoeducation
Polyvagal-informed therapy
Trauma-informed therapy
Rates and availability
Free 15-minute consultations are available via phone or video call for those who are interested in finding out more about this service, whether my skills match your needs, and to explore any other questions that you might have.
Standard Fee*: $190.00 for a 50-minute telehealth consultation ($93.35 Medicare rebate available)
Out-of-pocket: $96.65
Days: Monday, Tuesday, and Wednesday
Location: Online via video call
* Medicare rebate may be available through the Better Access to Mental Health Care initiative. Please talk to your GP to see if you are eligible.
* The standard fee applies for NDIS participants.
* Check with your private health fund to see if you are able to claim psychological services.
* Concession rates available for pension card holders not receiving additional funding.
In addition to individual therapy, I offer training and consultation to community groups and government organisations on trauma-informed practice and polyvagal theory for nervous system regulation.
